Green Tea for Weight Loss In Urdu || Green Tea Se Wazan Kam Karna

Green Tea for Weight Loss In Urdu || Green Tea Se Wazan Kam Karna

 

 

 

 

 

 

 Green Tea Weight Loss in English

Heat up 8 glasses of water. When it begins to boil, add 6 tsp of greentea n let it simmer (halki aanch pe paknay den) for 10 to 15 minutes.


When 6 glasses of the water remains, add a stick of cinnamon (daar cheeni), 1 cardamom (ilaaichi), 1 stick mulethi, a pinch kalonji, 1 clove (laung), ginger n garlic 1 piece each.


When it begins to boil again, add a few mint leaves n store it in a thermos. Sprinkle a few drops of lemon n brown sugar before drinking. Drink 6 to 8 cups daily.


Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea.

 Green Tea Weight Loss in Urdu: Green tea is packed with healthy benefits like it can burn fat and boost metabolism which help us to lose weight. Research shows the most valuable benefit of green tea is its ability to help in losing weight and if one man or woman drink five cups of green tea a day, he/she would burn an extra 70 to 80 extra calories through an effect known as thermogenesis i.e. the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, experts also suggest that thermogenesis in green tea occurs to some degree beyond its caffeine content from epigallocatechin gallate. Actually green tea helps to lose weight by increasing the rate of which the body burns fat